Boost your memory performance
At the Centre for Lifespan Changes in Brain and Cognition, University of Oslo, we have studied how memory-strategy training affects memory performance and brain white matter microstructure in young and older adults. White matter microstructure plays an important role in coordinating the communication between widespread regions of the brain.
Our results show that memory-strategy training can markedly improve memory performance. The training also influenced white matter microstructure in the older adults, confirming that neuroplasticity is preserved into older age.
Abstract picture of brain connections (Source: Colourbox)