How is insomnia associated with cognitive health?

Few of us would claim to be at our sharpest after a night of poor sleep – but how is insomnia associated with cognitive health?

 

Source: Colourbox 

It is estimated that 45 million people in Europe were affected by sleep disorders in 2010, at a cost of € 35.4 billion. Insomnia, the most common sleep disorder, is characterised by difficulties in falling asleep, staying asleep, or early awakening. In order to “qualify” for insomnia, such symptoms should impact on daytime functioning.

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Lifebrain Monthly E-Newsletter June, 2018

Published June 27, 2018 11:05 AM - Last modified June 27, 2018 11:28 AM