A mindful approach to the year: will your brain thank you for it?

What do we know about the effects of mindfulness meditation and yoga on the brain? Could it be that taking up or continuing with one of these fashionable practices in 2018 will benefit your brain?

Written by Dr Enikő Zsoldos, psychologist and postdoctoral researcher in the Neurobiology of Ageing group, Department of Psychiatry

Read the full article here.

Published Aug. 30, 2018 3:03 PM - Last modified Aug. 30, 2018 3:03 PM